International Nurses Day: spotlight on our squad

Every year on 12 May, the anniversary of Florence Nightingale’s birth, International Nurses Day is celebrated around the world. Karidis Clinic is super-powered by nurses, and we take this moment to honour their hard work and dedication. This year’s International Nurses Day, the focus is on showcasing their incredible work and the difference they make […]

Bare arms with confidence this summer

The warmer weather means it’s time to ditch the layers, but with three out of four UK women feeling self-conscious about their arms, it’s no surprise we find it hard to embrace strappy tops or summer dresses. The dreaded bingo wings are a combination of three main problems – reduced muscle mass, excess fat, and […]

Chill out: the benefits of cryotherapy for cosmetic surgery healing

Cold therapy has never been so popular as we watch celebrities embrace the Wim Hof Method on BBC’s Freeze the Fear. At Karidis Clinic, however, we’ve long known the benefits of cold therapy for cosmetic surgery healing. Cryotherapy, sometimes known as cold therapy or ice therapy, is a technique of exposing the body to extremely […]

6 steps to summer legs

Do you feel slightly nervous when temperatures start to rise and your legs have to make an appearance? Although Summer may still feel some way off, now’s the time to start prepping your legs for warmer weather as many aesthetic treatments need a few sessions for optimal results. Here’s the Karidis Clinic treatment guide to […]

5 tips on tummy tuck recovery

Stevie is our surgical nurse at Karidis Clinic, working closely with Mr Alex Karidis and providing excellent care for our cosmetic surgery patients – before, during and after their procedure. Here’s her top 5 tips on how to boost your tummy tuck recovery process: Tummy Tuck Recovery Tips with Stevie #1:  Sleep is not known […]

Lift off: your skin tightening options

The latest cosmetic surgery stats from the US are in and it seems the Zoom Boom was a thing as there was a 40 per cent increase in facial plastic surgery in 2021. New data from the American Academy of Facial Plastic and Reconstructive Surgery (AAFPRS) shows that facelift demand was significantly up on the […]

Dermal filler safety: Put yourself in the right hands

Injectables such as dermal fillers and wrinkle relaxing injections are highly effective, clinically proven and well tolerated aesthetic treatments and millions of patients worldwide enjoy their anti-ageing benefits. As they are deemed non-surgical or minimally invasive, it’s tempting to think they are without risk, but this isn’t always the case which is why it’s essential […]

What’s your body concern?

There’s a buzz about body contouring treatments currently as technology continues to improve and exciting, innovative devices are now available that can deliver big results. We might work hard in the gym and watch what we eat but we know that achieving body perfection often requires an extra helping hand. Here’s the Karidis Clinic guide […]

Can Diastasis recti be fixed?

The physical and emotional changes that occur during pregnancy and childbirth are both wonderful and sometimes unwelcome. A common occurrence is diastasis recti, or separation of the connective tissue that holds the parallel rectus abdominis muscle tightly together to accommodate the growing baby. It’s estimated that two-thirds of women experience this separation by the final […]

In good hands with the ultimate hand rejuvenation treatment

They say you can tell a women’s age by her hands and it’s true that many of us focus on the face while neglecting the skin on the back of our hands. However, there’s a new hand movement happening as A-listers and influencers have been showing off their perfect paws. Celebrity manicurist Harriet Westmoreland has […]